Thread: The Beut WOD
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Old 05-26-2012, 09:11 AM   #22
Paul Beuttenmuller
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Join Date: Feb 2012
Location: St. Louis  MO
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Re: The Beut WOD

McFlurry:
400 m run
21 power cleans (185/130)
21 pullups
400 m run
15 DB thrusters (50)
15 pullups
400 m run
9 power cleans (185/130)
9 pullups
400 m run

*Used 155 on the power cleans and 50# on DB thrusters
13:58
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