Thread: The Beut WOD
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Old 05-25-2012, 08:18 AM   #21
Paul Beuttenmuller
Member Paul Beuttenmuller is offline
 
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Join Date: Feb 2012
Location: St. Louis  MO
Posts: 547
Re: The Beut WOD

Strength:
Find max kipping pullups: 55
Find 3rm weighted pullups: 65 lbs
Find 1RM push jerk: 190

WOD: for time:
20 alternating KB snatch (55)
20 C2B pullups
30 ball slams (50)
40 lateral box jumps over PVC pipe(24")
30 ball slams (50)
20 C2B pullups
20 alternating KB snatch (55)

Rx'd
9:28
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