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Old 05-16-2012, 11:19 AM   #29
Dana Rice
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Join Date: Apr 2011
Location: Charlotte  NC
Posts: 367
Re: Question: Anyone Who Has Attended or Participated in a PL Meet

Thanks Sean -

I totally forgot about my feet. Does the entire foot have to stay firmly pressed against the ground? I can see, now that you've mentioned it, my toes come up, but my heal stays down. Is that a fault?

I was actually trying to work on having my spotter yell the cues. I think he was a little quick on the press command, particularly on the 375 attempt.

would the 365 and 345 attempt have enough pause?
m/34/5'10"/195#| Squat: 512| Deadlift: 606| Press: 235 | Bench: 415|
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