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Old 05-16-2012, 11:00 AM   #27
Dana Rice
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Join Date: Apr 2011
Location: Charlotte  NC
Posts: 367
Re: Question: Anyone Who Has Attended or Participated in a PL Meet

Here are my 3 planned bench attempts.

Biggest thing I had to adjust to here was the pause. It looks good to me, but what do I know. Anyone who can offer critiques on whether the pause looks legit, again - I'd appreciate it.

1st attempt - 345
http://www.youtube.com/watch?v=8fkpjW0TzIQ

2nd attempt - 365
http://www.youtube.com/watch?v=PKUZ-CIVE94

3rd attempt - 375
http://www.youtube.com/watch?v=2QMnmmQ3ghs

Obvously I failed here - but am hoping that with a little adrenaline and more rest between attempts I'll be able to hit it. I felt close.
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m/34/5'10"/195#| Squat: 512| Deadlift: 606| Press: 235 | Bench: 415|
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