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Old 05-15-2012, 11:09 AM   #24
Dana Rice
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Join Date: Apr 2011
Location: Charlotte  NC
Posts: 367
Re: Question: Anyone Who Has Attended or Participated in a PL Meet

Alright - I am finally starting to test my heavy singles this week. Here are the 3 weights I was planning to attempt at the meet in 3 weeks - actually each was 5lbs heavier than I was planning on going, but because I was lazy and didn't feel like loading a bunch of small plates, I rounded to the next 5lb increment.

If you don't mind, please critique my form, and let me know if my depth looks appropriate.

Here is 405:
http://www.youtube.com/watch?v=bLtB9UUA184

Here is 435 (a new PR):
http://www.youtube.com/watch?v=_5OVxjk3X2c

and here is 455 (a new PR):
this one is a little shaky, I know - but was obviously a max effort for me.
http://www.youtube.com/watch?v=XCrMUWKbi2E
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m/34/5'10"/195#| Squat: 512| Deadlift: 606| Press: 235 | Bench: 415|
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