Thread: Zercher Squats
View Single Post
Old 12-05-2011, 01:09 PM   #5
Matt Rexin
Member Matt Rexin is offline
 
Matt Rexin's Avatar
 
Profile:
Join Date: Dec 2008
Location: Victoria  BC
Posts: 275
Re: Zercher Squats

Here are a few things I've learned doing zercher squats.
1. Chalk your elbow creases up.
2. Bring your hands in closer together, it helps to stabilize the weight. What I mean by this is to have a slight angle of your forearms as opposed to them being parallel with your body.
3. It's more of a low rep exercise.
  Reply With Quote