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Old 12-12-2010, 11:38 PM   #8
Tyler Brown
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Join Date: Dec 2010
Location: Raymore  MO
Posts: 24
Re: Tyler Brown Strength, Endurance, and Power Training

12/11/10

Saturday

Waking bodyweight: ?

AM

Overhead Press

Worked up to a set of : 130 x 5


Dips

Worked up to a set of: Bodyweight + 115 x 3


Barbell Curl

Worked up to a set of: 100 x 5

Lower-body Plyometrics


Crossfit Workout of the Day

Five rounds for max reps of:
Body weight bench press
Pull-ups

My results: 160lbs. 22/21. 8/11. 9/10. 7/9. 7/14. I only had 30 second rest periods. I'm not sure how long the rest periods were supposed to be.

http://media.crossfit.com/cf-video/C...ipsonLynne.mov

PM

Rest


Nutrition:


Meal 1:

1 Banana
1 Cup Grapes
3 Cups Rice Chex
3 Cups Corn Chex
3 Egg Whites
1 Whole Egg
1 Cup Oats

The eggs and oats are mixed together on a pan I've sprayed down with Canola oil. Then, I fry it into something of a pancake/bread-like concoction. Ha.


Meal 2:

1 Orange
3 Cups Rice Chex
3 Cups Corn Chex
3 Egg Whites
1 Whole Egg
1 Cup Oats

Same recipe for eggs and oats as in Meal 1


Meal 3:

1 Apple
0.5 Cup Brown Rice (measured before cooking)
0.5 Cup White Rice (measured before cooking)
1 Chicken Breast
1 Tbsp Olive Oil
a little Mrs. Dash.

Just your standard bodybuilding chicken and rice meal.


Totals:
Calories: 3437
Fat: 50g
Carbs: 637g
Protein: 120g


Notes: I was visiting my family today. Consequently, everything was thrown off. I had no scale, and we ended up being too busy for me to fit in a PM cardio session. Literally. The only time I could have done it was after we got back to the house at 12:30am in the morning. No thanks, I'm going to bed. Ha.
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