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Old 12-11-2010, 01:58 PM   #7
Tyler Brown
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Join Date: Dec 2010
Location: Raymore  MO
Posts: 24
Re: Tyler Brown Strength, Endurance, and Power Training

12/09/10

Friday

Waking bodyweight: 159.2

AM

Powerlifting Deadlift

Worked up to a set of : 355 x 4

Upper-body Plyometrics


Crossfit Workout of the Day

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

My time: 26:05

http://media.crossfit.com/cf-video/W...inFilthy50.mov

PM


Supposed to be:
Bike 28.93 miles at 11.5mph pace

Actual:
Walk for an hour.

Nutrition:


Meal 1:

1 Banana
1 Cup Grapes
3 Cups Rice Chex
3 Cups Corn Chex
3 Egg Whites
1 Whole Egg
1 Cup Oats

The eggs and oats are mixed together on a pan I've sprayed down with Canola oil. Then, I fry it into something of a pancake/bread-like concoction. Ha.


Meal 2:

1 Orange
3 Cups Rice Chex
3 Cups Corn Chex
3 Egg Whites
1 Whole Egg
1 Cup Oats

Same recipe for eggs and oats as in Meal 1


Meal 3:

1 Apple
0.5 Cup Brown Rice (measured before cooking)
0.5 Cup White Rice (measured before cooking)
1 Chicken Breast
1 Tbsp Olive Oil
a little Mrs. Dash.

Just your standard bodybuilding chicken and rice meal.


Totals:
Calories: 3437
Fat: 50g
Carbs: 637g
Protein: 120g


Notes: I'm currently living in Missouri, and it's extremely cold to me. I guess I'm not used to this because I'm 50 pounds lighter than last year so I have much less insulation.
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