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Old 12-09-2010, 12:55 PM   #6
Tyler Brown
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Join Date: Dec 2010
Location: Raymore  MO
Posts: 24
Re: Tyler Brown Strength, Endurance, and Power Training



Waking bodyweight: 159.0


Olympic lifting Snatch

Worked up to a set of : 90 x 9

Upper-body High Reps

Crossfit Workout of the Day



Run 4 miles at 9:30 pace


Meal 1:

1 Banana
1 Cup Grapes
3 Cups Rice Chex
3 Cups Corn Chex
3 Egg Whites
1 Whole Egg
1 Cup Oats

The eggs and oats are mixed together on a pan I've sprayed down with Canola oil. Then, I fry it into something of a pancake/bread-like concoction. Ha.

Meal 2:

1 Orange
3 Cups Rice Chex
3 Cups Corn Chex
3 Egg Whites
1 Whole Egg
1 Cup Oats

Same recipe for eggs and oats as in Meal 1

Meal 3:

1 Apple
0.5 Cup Brown Rice (measured before cooking)
0.5 Cup White Rice (measured before cooking)
1 Chicken Breast
1 Tbsp Olive Oil
a little Mrs. Dash.

Just your standard bodybuilding chicken and rice meal.

Calories: 3437
Fat: 50g
Carbs: 637g
Protein: 120g

Notes: I hit my 159 goal today. I'll see how much I drop tomorrow and adjust accordingly. My workouts today were a little easier than they typically are, so I'm curious how that will affect my weight loss.
"What you do in life echoes in eternity" - Maximus in "Gladiator"
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