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Old 12-08-2010, 09:33 PM   #5
Tyler Brown
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Join Date: Dec 2010
Location: Raymore  MO
Posts: 24
Re: Tyler Brown Strength, Endurance, and Power Training

12/08/10

Wednesday

Waking bodyweight: 159.6

AM

Powerlifting Bench Press

Worked up to a set of : 225 x 4

Lower-body Plyometrics (60C)


Crossfit Workout of the Day

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

My time: 16:07

http://media.crossfit.com/cf-video/C...208_BrandX.mov

PM

Bike 16.53 miles at 11.5mph pace


Nutrition:


Meal 1:

1 Banana
1 Cup Grapes
2.5 Cups Rice Chex
2.5 Cups Corn Chex
3 Egg Whites
1 Whole Egg
1.25 Cup Oats

The eggs and oats are mixed together on a pan I've sprayed down with Canola oil. Then, I fry it into something of a pancake/bread-like concoction. Ha.


Meal 2:

1 Orange
2.5 Cups Rice Chex
2.5 Cups Corn Chex
3 Egg Whites
1 Whole Egg
1.25 Cup Oats

Same recipe for eggs and oats as in Meal 1


Meal 3:

1 Apple
1 Cup Brown Rice (measured before being cooked)
1 Chicken Breast
1 Tbsp Olive Oil
a little Mrs. Dash.

Just your standard bodybuilding chicken and rice meal.


Totals:
Calories: 3362
Fat: 55g
Carbs: 609g
Protein: 125g


Notes: I dropped 0.4 pounds yesterday. I like this rate of bodyweight loss, so I'm keeping the kcals the same. This turned out to be a little too much fiber for me. My system's a little screwed up. Ha. Fiber will be dropped a few grams tomorrow.
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"What you do in life echoes in eternity" - Maximus in "Gladiator" http://tylerbrownfitness.com/
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