View Single Post
Old 12-06-2010, 11:56 AM   #2
Tyler Brown
Member Tyler Brown is offline
 
Tyler Brown's Avatar
 
Profile:
Join Date: Dec 2010
Location: Raymore  MO
Posts: 24
Sunday 12/05/10

Sunday
12/05/10

Waking bodyweight: 161.2

AM
Rest

PM
12.4mile (20km) bike. 43:44. 16.63mph

Meal 1:

1 Banana
1 Cup Grapes
2 Cups Rice Chex
2 Cups Corn Chex
3 Egg Whites
1 Whole Egg
1 Cup Oats

The eggs and oats are mixed together on a pan I've sprayed down with Canola oil. Then, I fry it into something of a pancake/bread-like concoction. Ha.

Meal 2:

1 Orange
2 Cups Rice Chex
2 Cups Corn Chex
3 Egg Whites
1 Whole Egg
1 Cup Oats

Same recipe for eggs and oats as in Meal 1

Meal 3:

1 Apple
1 Cup Brown Rice (measured before being cooked)
1 Chicken Breast
1 Tbsp Olive Oil
a little Mrs. Dash.

Just your standard bodybuilding chicken and rice meal.

Totals:
Calories: 2992
Fat: 51g
Carbs: 531g
Protein: 115g
__________________
"What you do in life echoes in eternity" - Maximus in "Gladiator" http://tylerbrownfitness.com/
  Reply With Quote