Thread: Starting NHE
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Old 12-31-2003, 08:58 AM   #3
Paul Kayley
Member Paul Kayley is offline
Join Date: Sep 2003
Location: York  North Yorkshire
Posts: 195
The definition of 'moderate' fats takes some experimentation... I found this to be no where as high as Atkins fat intake, and needed to be quite reserved to affect stubborn fat reduction.

I'd agree with Jay re the general NHE phase, and find your own fat intake level but do not restrict cals
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