Thread: Cory's WOD Log
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Old 11-24-2007, 08:24 PM   #10
Cory Osborne
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Join Date: Sep 2007
Location: Clearwater  Fl
Posts: 117
Re: Cory's WOD Log

Saturday 071124

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

C) 8:53 [Scaled: 200 meter run, 45 pound Overhead squat]

A) [Missed]
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