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Old 03-05-2007, 10:30 AM   #2
Gerhard Lavin
Member Gerhard Lavin is offline
Join Date: Jun 2005
Location: Berlin  Germany
Posts: 973
The bench press hits the anterior deltoids hard. Trying pulling the shoulder blades together to move the focus more to the chest and triceps. See Starting Strength for more info on correct form.
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