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Old 03-05-2007, 08:51 AM   #1
Peter Abplanalp
Member Peter Abplanalp is offline
Join Date: Mar 2006
Location: Denver  CO
Posts: 6
hi all,

i have a question about the bench press. after the 400m/body weight bench press wod, the fronts of my shoulders are wrecked. my tricepts and chest are also sore but my shoulders are much worse. is this normal for a bench press or is there something wrong with my form? if there is something wrong with my form can someone give me some queues for getting it right?


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