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Old 06-23-2006, 05:22 AM   #6
Elliot Royce
Member Elliot Royce is offline
 
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Join Date: Mar 2006
Location: Inowa  KS
Posts: 922
Sage:

Just responded to your other post. Active Release Technique (www.activerelease.com). It's deep, assisted stretching. Basically, the therapist will press hard on your muscle fibers while you move the body part through a range of motion. This breaks up scar tissue and adhesions and trigger points. I find it much more effective than massage.
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