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Old 10-21-2021, 05:06 PM   #14128
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,996
Re: Over 50 Crossfitters Sign In

At Base Globo:
.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 118 ft
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
12 Pull ups
6 Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

Row, 1000 m
25 Box Step-ups, 24 in
Row, 1000 m
50 Box Step-ups, 20 in
Row, 1000 m

23:39

Evening:
1.53 mi Dog Walk
16 Scap Pulls
4, 3, 2, 1, 1 Pull ups
3, 2, 1, 1 Chin ups
10 1.5 Pood KBS
5 Deadlifts @ 275 lbs
3 Deadlifts @ 315 lbs
0 Deadlifts @ 350 lbs
10 Deadlifts @ 185 lbs
10 Deadlifts @ 185 lbs
10 Deadlifts @ 185 lbs
10 Deadlifts @ 185 lbs
10 Deadlifts @ 185 lbs

Couldn't do the 350#! I was only able pull it a little off the floor. :/
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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