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Old 10-20-2021, 03:57 PM   #5395
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,578
Re: The Shed 'O Pain

3 problems
15, 20, 15 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. Flat Edge Pyramid Training 3 sets of 4-6-8-10-8-6-4 (5 sec rest between sets)
2. 2 finger (RPTC): 3 sets of 3-6-9 -20#
3. Sloper Crimp 3 sets of 3-6-9 -35

Worked in:
5 sets of 5 Ab Wheel Roll Outs
5 sets of 10 hip extensions
3 sets of push ups 15, 20, 15
10 sets of 10 band pull aparts
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