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Old 10-19-2021, 04:56 PM   #14127
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,996
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
1.75 mi Dog Walk
40 Pushups
10 Pike Push ups
20 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 235 lbs
3 Back Squats @ 270 lbs
14 Back Squats @ 300 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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