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Old 10-18-2021, 04:15 PM   #14126
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,996
Re: Over 50 Crossfitters Sign In

1.0 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
12 Pull ups
6 Chin Ups
40 Dead Bugs
10 Burpees (Yay! Burpees!!)
10 20" Box Jumps

10 Back Squats @ 135 lbs
8 Back Squats @ 185 lbs
6 Back Squats @ 205 lbs
4 Back Squats @ 225 lbs
2 Back Squats @ 275 lbs
10 Shoulder Press @ 65 lbs
8 Shoulder Press @ 75 lbs
6 Shoulder Press @ 95 lbs
4 Shoulder Press @ 105 lbs
2 Shoulder Press @ 115 lbs
10 Deadlifts @ 135 lbs
8 Deadlifts @ 185 lbs
6 Deadlifts @ 225 lbs
4 Deadlifts @ 275 lbs
2 Deadlifts @ 305 lbs

Evening:
1.75 mi Dog Walk
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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