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Old 10-16-2021, 07:56 AM   #5392
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,578
Re: The Shed 'O Pain

2 problems
10, 15, 20, 15, 10 Push ups
10 second 2-finger hang -20, -15, -10 -5, 0#
10 pronators each arm
5 rounds

2 problems
8 ab wheel roll outs
8 hip extensions
5 rounds

Another good day in the Shed. Climbed some of my harder problems.
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