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Old 08-29-2019, 12:21 AM   #992
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Thursday morning - no wife today as she decided to work from home. She told me she was going to run this morning so i decided to run at the gym. It was so humid this morning after it rained and then it got hot. We hardly had to move you would sweat.


Wife:
3.86km street run
23:54

She was pleased with the run but she said her legs felt heavy from yesterday.



Myself:
Warm up
4min on the rower
15min running warm up to get ready for the 3k

3km on treadmill
15:36

I was very pleased with the run, i was able to keep a good pace and i increased the speed during the whole run.


our Acid Bath workout
500m Ski
500m Row
1000m AAB

Previous time 5:55
Today 5:49

I lost around 5 seconds between the ski and row as the rower turned itself off and it took time for the damn thing to start and count the meters.
I am still pleased that i could beat my previous time.


Cool down
A good 25min stretch
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