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Old 08-29-2019, 12:21 AM   #992
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Thursday morning - no wife today as she decided to work from home. She told me she was going to run this morning so i decided to run at the gym. It was so humid this morning after it rained and then it got hot. We hardly had to move you would sweat.

3.86km street run

She was pleased with the run but she said her legs felt heavy from yesterday.

Warm up
4min on the rower
15min running warm up to get ready for the 3k

3km on treadmill

I was very pleased with the run, i was able to keep a good pace and i increased the speed during the whole run.

our Acid Bath workout
500m Ski
500m Row
1000m AAB

Previous time 5:55
Today 5:49

I lost around 5 seconds between the ski and row as the rower turned itself off and it took time for the damn thing to start and count the meters.
I am still pleased that i could beat my previous time.

Cool down
A good 25min stretch
Better than today, stronger than tomorrow.
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