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Old 08-27-2019, 12:37 AM   #990
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Tuesday morning, both feeling a little tired but looking forward to today.

Plan - Back and chest


Warm up
There was a lot of rotator cuff moblity work to activate the rear delts, traps, scapulars.
8 sets of very high reps only using arms.


Back
6 x 7 reps - Cable rows wife took it to 45kgs and i took it to 70kgs
6 x 6 reps - Wife grip front pulldowns wife 40kgs, myself 80kgs
2 x 20 reps - DB under hand bent over rows 8-15kgs

Felt good and really good muscle contact. Great form throughout


Chest
7 x 5 reps - DB bench press wife maxed out at 17.5kgs and i hit the 40kg dbs, both very pleased with that.
12 x 3/5 reps - push ups. Strict


Extra
Abs
6 rounds of:
5 vacuums using the dip bar
10 sit ups

These burned at the end.



Cool down
upper body stretch for 20min
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