View Single Post
Old 08-19-2019, 01:22 AM   #984
Alex Burden
Member Alex Burden is offline
 
Profile:
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Monday morning and feeling quite good. Both had a good weekend taking care of a lot of small jobs around the house.

Plan for 2 weeks - Bodybuilding, wife wants to do some strength/bodybuilding workouts.


Warm up
5min nice and even on the AAB

light mobility/stretch


Plan
A couple of warm up sets on each movement before starting

5x10 reps - leg extensions
5x10 reps - leg curls
5x10 reps - leg press
5x10 reps - walking lunges holding 6-9kg med ball on shoulder.

All of the sets were completed with a 45 sec rest between them. No rush, nice and controlled. Increase weight as we wanted.


5x15 reps - AB rope crunches in pulldown machine
5x10 reps - strict high knees hanging from rings.


Cool down
stretch and mobility for 20min

Not a bad start to the week.
__________________
Better than today, stronger than tomorrow.
  Reply With Quote