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Old 03-06-2017, 05:17 PM   #1
Jim O'Brien
Member Jim O'Brien is offline
Join Date: Apr 2012
Location: Springfield  OH
Posts: 64
Can't find and article

I remember reading an article or theory or whatever about programming. The one thing I remember was that it suggested that the exercises used in the metcon should be a lower skill level least for the particular lifter. Does this sound familiar to anyone? Any help would be appreciated. Thanks
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