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Old 05-12-2015, 09:12 PM   #6
Danielle Chollet
Member Danielle Chollet is offline
Join Date: May 2009
Location: Lafayette  CO
Posts: 87
Re: Crossover Symmetry or similar

Originally Posted by Cooper Mitchell View Post
Crossover Symmetry works. I did a write up of a DIY version I made on my website that you can find here: (wfs)

That being said, I'm sure the bands on the system are better and what you're really paying for is the training protocols which can only be had through purchasing from them.
Hi Cooper, your setup seems like a good alternative if someone absolutely cannot afford the $240 or whatever the cheapest set is. I watched your video and I'm pretty sure you're supposed to cross the handles to opposite hands so the bands always make an X shape when you're doing the exercises.
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