Thread: "my" Helen
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Old 07-10-2005, 12:07 AM   #2
Laura Rucker
Member Laura Rucker is offline
 
Profile:
Join Date: Sep 2004
Location: San Diego  CA
Posts: 845
Fran:
Jan 15 6:30 Fran 45# thrusters, Pullups (with stretch bands and assist by Lonnie from CF HQ)
March 01 17:16 Flat Fran 45 65# thrusters, 45 pullups Started from standing
March 07 11:06 Frc Fran 65# 5 rounds of 9 thrusters, 9 pullups Started from standing
March 09 13:05 Fran 65# started from standing
May 05 23:00 Fran 65# Band Assisted/Unassisted
Jun 18 10:45 Fran 20# db thruster Unassisted singles


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