I see progress:
Helen 400m 21 KB swings 12 Pullups
July 9th 19:33 480M (KB)21x12kg, (KB)2x21x16kg 15-12-12 unassisted p/u
may 19th 17:35 480M 25# db p/u From standing
January 12 15:07 500m 25# db Jumping Pullups
December 14 14:00 480M 20# db Ring Rows
But DANG, I gritted my teeth when my partner told me my time this morning. This time will have to improve starting now. I think I'll stick with the 16kg KB until I start seeing sub 15 minute times again. I just don't get to do Helen very often.
I'll post my Fran times as a reply. There is a similar pattern.