Thread: log(10)=1
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Old 01-31-2008, 02:16 PM   #10
Grant Scalf
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Join Date: Nov 2007
Location: Knoxville  TN
Posts: 360
Re: log(10)=1

I am switching Thursday and Friday's setup. Class schedule dictates that I do my AM/PM workouts on T/R. I don't know why I had it typed out like that - mental error.

AM Workout:
Some agilities to warm up
LSD - 3 miles, very hilly course
Cool down with about 15 min of stretching
Contrast shower
Foam rolling
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