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Old 09-17-2012, 05:20 AM   #10
Gabriel Amato
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Join Date: Sep 2008
Location: São Paulo  SP
Posts: 43
Re: Gabriel Crossfit Logs

14/09/12

5 rounds of:

5 HSPU
10 Thrusters (42 kg)
15 KB Swings (24 kg)

Time: 14:08

Need to work on maintaining my feet on the wall at the HSPU, I don't have a problem doing them, but I seem to always fall away when I kick up, and that looses alot of time to get back.
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