View Single Post
Old 09-17-2012, 05:20 AM   #10
Gabriel Amato
Member Gabriel Amato is offline
Gabriel Amato's Avatar
Join Date: Sep 2008
Location: São Paulo  SP
Posts: 43
Re: Gabriel Crossfit Logs


5 rounds of:

10 Thrusters (42 kg)
15 KB Swings (24 kg)

Time: 14:08

Need to work on maintaining my feet on the wall at the HSPU, I don't have a problem doing them, but I seem to always fall away when I kick up, and that looses alot of time to get back.
Sorry for my english error's.
"Etre fourt pour etre utille" - George's Hebert, Methode Naturelle.
  Reply With Quote