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Old 09-10-2012, 05:54 AM   #6
Gabriel Amato
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Join Date: Sep 2008
Location: São Paulo  SP
Posts: 43
Re: Gabriel Crossfit Logs

06.09.12

Technique:

OHS 5 -5 -5 Got to 50kg

WOD: (remake of Brazil Games - but more soft)

4 3m Rope Climbs
10 OHS 33kgs
About 200m run
3 Rope Climbs
10 OHS
200m run
2 Rope Climbs10 OHS
200m run
1 Rope Climb
10 OHS
200m run

Time: 13:36

DON'T ever climb ropes with Rebook Realflex, EVER! Ruined a perfectly good pair of shoes in less then 20 minutes.
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