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Old 08-31-2012, 07:59 AM   #3
Gabriel Amato
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Join Date: Sep 2008
Location: São Paulo  SP
Posts: 43
Re: Gabriel Crossfit Logs

29/08/12
Technique:
Snatch 3 - 3 - 3

Got to 62 kg, seems that I need to work on getting under the bar, I haven't been albe to do proper OHS, got it right just one month ago, and haven't got it how to throw myself down the bar in the snatch.

WOD: Sasquatch

21 -18 -15 - 12 - 9 - 6 - 3
SDHP (33kg)
Push-Press

Time: 6:33 I was able to go non-stop on all Push Press, but my technique on SDHP is horrible and wears me out, I had to stop many times to correct hands and rest.

Oh, and another thing, tommorow there will be our Brazil CF Games 2012:

Here goes day 1 WODs:

WOD 1 - 25 minute cap
600m Run
3 Rounds of:
10 Waist to Overhead (24kg/42kg)
10 “1/2 Burpee” (or Sprawl) taking hand of ground
40m Lungee with OH Med Ball (14lbs/20lbs)
Then:
600m Run
2 Rounds of:
10 Waist to Overhead (24kg/42kg)
10 “1/2 Burpee” (or Sprawl) taking hand of ground
40m Lungee with OH Med Ball (14lbs/20lbs)
600m Run
Then:
1 Round of:
10 Waist to Overhead (24kg/42kg)
10 “1/2 Burpee” (or Sprawl) taking hand of ground
40m Lungee with OH Med Ball (14lbs/20lbs)
600m Run

Every movement not done gives a point, each run and 40m lunge represents 1 point. Less points the better if not completed on time cap.

WOD 2 - Snatch Ladder
2 Snatches per minute - 50s to do, 10s transition
Men – 38,1kg, 42,6kg, 47,2kg, 51,7kg, 56,2kg, 60,8kg, 65,3kg, 69,9kg, 74,4kg, 78,9kg, 81,2kg, 83,5kg, 85,7kg, 88kg, 90,3kg

Deadlifts on fail.

WOD 3 - 15 Min Time Cap

300m Row
30 Thruster (29kg/50kg)
300m Row
30 Box Jumps (40cm/60cm)
300m Row
30 Feet to Rings
300m Row
30 Double Unders
300m Row
30 Pistols (alternating, 15 each leg)

I'll post times tommorow at the end of the day. I'm a bit sick, been having headaches and a flu, trying to recover 100% for tmrw, otherwise it will suck to do all this.
__________________
Sorry for my english error's.
"Etre fourt pour etre utille" - George's Hebert, Methode Naturelle.

Last edited by Gabriel Amato; 08-31-2012 at 08:01 AM..
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