Thread: Backwards Roll
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Old 10-31-2005, 11:20 AM   #2
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
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Work the forward roll from support trying to maintain pressure and control throughout. This will start to work the strength required. Make sure you keep the rings in front of you throughout.

To work the backwards roll to support, you'll just have to work it. Work the first phase where you pull over the rings. Lead with your toes, keep the rings in close and pull it high. Getting this phase strong will make the skill significantly easier.
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