View Single Post
Old 04-18-2008, 06:14 AM   #4
Frank DiMeo
Affiliate Frank DiMeo is offline
Frank DiMeo's Avatar
Join Date: Sep 2005
Location: Sarasota  FL
Posts: 1,919
Re: WOD rest questions?

Welcome, Matthew!
That is the schedule I use, and it works for me.
CrossFit Gulf Coast
  Reply With Quote