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Old 04-09-2008, 03:25 PM   #8
Nia Schmald
Member Nia Schmald is offline
Join Date: Jan 2008
Location: Sunnyvale  CA
Posts: 16
Dude, I am so Weak! (for now)

Did not have any energy today. Maybe because I didn't get enough sleep or that its been 4 weeks of going hard. If I don't do better on friday I'm going to take a few extra days off.

I dropped back on the weight as I struggled with the next step up.

CFWU x 3

Squat: 3 x 5 x 135
Press: 3 x 5 x 65
Clean: 3 x 5 x 85
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