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Old 04-01-2008, 08:30 PM   #4
Adam Moreno
Member Adam Moreno is offline
Join Date: Nov 2007
Location: Tucson  AZ
Posts: 7
Re: Glute/Ham Knee Pads

It doesn't get in the way at all. You can kneel on the pads when you're getting your feet in position on the bench and it gives you extra stability on the top part of the lift (but it's not a cheat). Personal preference, I suppose, but the knee pads are handy to have.
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