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Old 04-01-2008, 03:45 PM   #1
Nia Schmald
Member Nia Schmald is offline
Join Date: Jan 2008
Location: Sunnyvale  CA
Posts: 16
Glute/Ham Knee Pads

I don't mean to rehash all the Glute Ham threads on the board but I haven't seen this question addressed directly.

I am deciding between the Legend 3130 and the York. The major functional difference I see between the two is that the York has a knee pad while the legend does not.

Is the knee pad just a matter of comfort or does it assist the glute ham raise movement? If it does assist is this a cheat or a helpful progression?

Thanks for your help,
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