View Single Post
Old 04-22-2006, 05:59 PM   #5
Peter Queen
Member Peter Queen is offline
 
Peter Queen's Avatar
 
Profile:
Join Date: Jan 2006
Location: Dousman  WI
Posts: 1,567
Seral:
Why would you want to breath in and out through your nose anyway. I don't see the bennefit.
I would try breathing in through your nose and out through your mouth. My high school track coach taught me this technique many, many years ago and I have stuck with this ever since. I also have several marathons in my background and this technique worked well for me for many years. Make sure you chew some sugar free gum while running. This helps to keep the mouth and throat moist.
  Reply With Quote