Thread: Linda Question
View Single Post
Old 06-22-2006, 09:08 AM   #7
Zach Davis
Member Zach Davis is offline
Join Date: Apr 2006
Location: Reno  NV
Posts: 162
Had my first date with Linda a few days ago...went with the prescribed scale (working off of my Bench Press, the weakest link in this one for me)...

Holy Yikes! The strain/load of Linda is a great way to expose weaknesses!

A few thoughts:
- Working with just one bar can be a little sketchy, unless it's well planned. I'm pretty sure that during transitions is where my form suffered the most, and probably where I weakened the most.
- Doing it forf the first time, it may be a good idea to ratchet back the weight a little and go more for time... just to get a better bench-mark. Either that or use 3 bars or have a good buddy spotting and helping on the transitions.

  Reply With Quote