Thread: Linda Question
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Old 06-14-2006, 06:10 AM   #4
Lynne Pitts
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Join Date: Sep 2003
Location: Madison  WI
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It probably didn't help! The WODs are deceptively strenuous and 12 hrs is probably not the ideal for recovery. Some folks in the >30 min Linda pool like to switch things up; sometimes do the prescribed weight, time regardless, and sometimes scale the weight to get that sub-30 time. Kind of a best-of-both (strength and conditioning) worlds.
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