Thread: Linda Question
View Single Post
Old 06-14-2006, 06:10 AM   #4
Lynne Pitts
Administrator Lynne Pitts is offline
 
Lynne Pitts's Avatar
 
Profile:
Join Date: Sep 2003
Location: Madison  WI
Posts: 3,232
It probably didn't help! The WODs are deceptively strenuous and 12 hrs is probably not the ideal for recovery. Some folks in the >30 min Linda pool like to switch things up; sometimes do the prescribed weight, time regardless, and sometimes scale the weight to get that sub-30 time. Kind of a best-of-both (strength and conditioning) worlds.
  Reply With Quote