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Old 01-28-2004, 08:35 AM   #2
Lynne Pitts
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Join Date: Sep 2003
Location: Madison  WI
Posts: 3,232
Sure; what would you like to see? The FAQ has substitutes for running, rope climbing, wall-ball, muscle-ups, and alternative flavors of situps, and addresses what to do if you can't handle the given weight yet. So let me know what you're looking for, and I'll see what we can dig up.
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