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Old 01-12-2006, 02:21 PM   #2
Christopher Sommer
Departed Christopher Sommer is offline
 
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Join Date: Jan 1970
 
Posts: 225
Frank,

That is a fine start for HSPUs. The following link may give some additional insights in ways to continue to increase your proficiency:
http://forum.dragondoor.com/training/message/380375/

Also, the wrist flexibility issue can be easily resolved by using a pair of parallets.

Yours in Fitness,
Coach Sommer

OlympicBodies@aol.com

http://www.dragondoor.com/articler/mode3/229/
http://www.t-nation.com/readTopic.do?id=512003
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