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Old 01-12-2006, 02:21 PM   #2
Christopher Sommer
Departed Christopher Sommer is offline
Join Date: Jan 1970
Posts: 225

That is a fine start for HSPUs. The following link may give some additional insights in ways to continue to increase your proficiency:

Also, the wrist flexibility issue can be easily resolved by using a pair of parallets.

Yours in Fitness,
Coach Sommer
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