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Old 04-05-2007, 06:47 PM   #2
Jerry Hill
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Join Date: Jan 2005
Location: Alexandria  VA
Posts: 649
tore ligaments in the ankle?
it's going to be tough to substitute with that kind of restriction.

The good ole Kettlebell Swing is a heck of a metabolic blaster that might fit the bill...I use it a lot more in the winter when outdoor running is difficult.
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