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Old 04-05-2007, 10:44 AM   #1
Barry L Ward
Member Barry L Ward is offline
Join Date: Mar 2007
Location: Hays  Kansas
Posts: 2
My roomate may have tore ligaments in his ankle yesterday while out running and is now in a boot cast. He wants to continue to workout though, through the FAQ section I found substitutions for running but not for burpee's unless I completly overlooked just wandering what a good alternative would be?

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