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Old 03-14-2007, 04:11 PM   #2
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318
The box method is good to start, but if you have a bar and can do the self assist spot with full ROM that's really better. It's basically like a squat. Full ROM with an assist will get you progressing faster than limited ROM without.
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