Thread: New Mile PR!
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Old 08-21-2007, 10:30 PM   #1
Benjamin W Herbert
Member Benjamin W Herbert is offline
Join Date: Mar 2007
Location: Nashville  TN
Posts: 43
New Mile PR!

WOW....I knew crossfit helped endurance and stamina quite a bit but never in my wildest dreams did I picture myself being able to run a sub-6 mile. I got 5:43, can't wait to try it again! Thanks cf!
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