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Old 03-05-2010, 06:21 PM   #36
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

front squat 5 reps of 3
220
240
250
260
270pr!

back squat high reps 1x20 260lbs(pr)

metcon

for time.
1 power clean 135lbs
10 burpee pullups
2 pc
9 bpu
3pc
8 bpu
4pc
7 bpu
5 pc
6 bpu
6 pc
5 bpu
7pc
4 bpu
8 pc
3 pc

11:25 stopped at that time. was supposed to do finish to 10 pc and 1 bpu but i tried to make it around 10 minutes. my legs and hips were done from all those squats.
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