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Old 03-02-2010, 06:03 PM   #34
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

deadlift 5-3-2-1-1-1-1

365/5
405/3
410/2
455
465
475
485(new pr!)


high reps 1x20 305lbs


metcon
10 minutes of 30secs sprints 30 secs walk
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