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Old 03-01-2010, 07:54 PM   #33
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

Back Squat 5-3-3-1-1

275 5reps
295 3 reps
315 3 reps
365 1 rep
385f

was leaning too forward and missed the weight.


metcon

for time:

3 rounds of barbell complex of 3/4 bw= 145lbs

3 deadlifts
3 hang squat cleans
3 push press
3 front squats
run 200 meters (treadmill)
3 rounds of
3 pullups
6 pushups
9 air squats
run 400 meters(treadmill)

7:01
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