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Old 08-23-2015, 12:54 PM   #18
Nada Hassan
Member Nada Hassan is offline
Join Date: Dec 2013
Location: Mississauga  Ontario
Posts: 107
Re: full body rehabilitation program?

Well it's been about 10 days of rest and im noticing something weird. Somehow my muscles feel more tired than when I was training. Its almost feels like DOMS ?? What coukd be tge reason for this?

Have been doing yoga everyday and rotator cuff exercises every other day. Will start doing some walking and running from tomorrow. And u have upped my calories to 2000 was eating around 1300-1500 and I actually have lost 2 pounds?? Could this be miscle but im assuning it wouldnt be this fast?
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